So you want to make and take an eczema bath soak to help your skin?
But what can you put in your bath to help your eczema?
Is soaking in a bath even a good idea if I have eczema?
How can I make my bath as natural as possible?
These are all valid questions and ones you should ask.
That’s why I’m here to answer all of your questions.
After all, this is the best blog in the universe when it comes to eczema ?.
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So, What are the 9 Benefits of an Eczema Bath Soak?
You get these benefits when you draw an eczema bath soak with the following:
- Bath Filter
- Carrier Oils
- Dead sea, Himalayan or Epson Salts
The benefits are:
- Natural exfoliator
- Purifies your pores
- Promotes relaxation
- Helps draw out toxins
- Helps with inflammation
- Replenishes skin moisture
- Antifungal, antimicrobial, and antibacterial
- Helps calm skin allergies and inflammation
- Beneficial minerals such as magnesium and zinc
Continue reading on to find out how you can exactly make a bath to get all these benefits.
What can I put in my bath to help eczema?
Dead Sea Salts
There is honestly a lot you can do.
As a Certified Nutritional Practitioner, I highly recommend you stay away from bleach baths.
The best thing you can do is to add dead sea salts to your bath.
It has so many beneficial minerals like magnesium, calcium, sodium, zinc, potassium, and sulfur.
All of these minerals are needed to heal your eczema!
Your skin is usually already dry as is.
Along with the chlorine in our water, it also dries out our skin.
By adding it to your bath soak, this will help keep your skin moisturized during the bath and as you step out to dry yourself.
If you add some oils, make sure to give your tub a nice scrub post bath soak.
Because it’s going to be slippery for the next person.
The last thing we want is someone to slip and fall!
Using a bath filter is what ties all these elements together for an excellent eczema bath soak.
You might be wondering why you need a bath filter.
Well, fortunately our water is treated to kill any bacteria, viruses and other harmful chemicals in our water.
But unfortunately, for people with eczema, it’s even harsher on the skin because of the chlorine.
One study in 2012, concluded that being exposed to hard water and swimming as infant increased the chance of childhood eczema.
So by using a filter like Santevia’s Bath Filter, it helps to remove 99.9% chlorine while adding back in minerals such as magnesium and zinc.
Using this filter ultimately helps your skin barrier as you heal your eczema.
Is Soaking in a Bath Good for Eczema?
Whether it’s for toddlers, kids, teens or adults, taking a bath is always a good idea.
For starters, it allows us to slow down and potentially enjoy the process.
Showering with eczema is not always pleasant.
A lot of stinging and burning sensations.
That alone, growing up, I would procrastinate hard!
I just wanted to avoid the pain.
But if I drew a bath like this and made it relaxing, I probably would have done it way more as a kid.
Today, I take a dead sea salt bath at least once a week.
Twice a week if I’m flaring up.
One pro tip is, make sure you do a nice deep clean of the bath tub before or after.
The last thing you want to be doing is sitting in a dirty bath tub.
It’s going to cause to you flare up!
Once you bath, you never go back ?.
Is Epsom Salt Bath Good for Eczema?
Whether you use Epsom salts, dead sea salt or Himalayan bath salts, they are all beneficial.
Dead sea salts and Himalayan bath salts have more minerals in them compared to Epsom salts.
But if all you can get at the moment is Epsom salts, they will still work wonders.
They are way better, in my opinion, than bleach baths.
It’s way better then the ones that also include fragrances.
It’s best to avoid fragrances because it is an eczema trigger for most people.
What Is The Best Natural Bath for Eczema?
When you are trying to heal holistically from the inside out, you try to do everything as natural as possible.
There is no best natural bath for eczema.
The easiest thing to do is, start making your own eczema bath soaks using any of the salts, a filter and a few spoons of oils (this is optional).
When you opt for products at your local pharmacy or even your natural health food stores, it can sometimes come with an ingredient or two that you might not need.
It’s totally fine to use them to get your habit going.
But the more simplified your products are, the better.
The less ingredients, the better.
Less ingredients = less filler chemicals, fragrances, etc.
Less = more.