I hated when people told me to drink more water for my eczema…

I had every right to be because dealing with eczema was bigger than just drinking more water.

However, their is universal truth behind how water is crucial for the human body.

Even for us eczema folks.

That’s why I’m going to break down the best water to drink for eczema.


*This post contains affiliate links. This means, at no additional cost to you, if you purchase the product, I will receive a commission. These commissions help pay for website hosting and to spread the word on healing eczema!


New to Eczema?

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If you are new to eczema, I’ll share some posts to get you up to speed on what to do.

But to quickly summarize eczema, it’s a common skin condition characterized by dry, itchy, and inflamed skin, affects millions of people worldwide.

It’s a multifactorial issue, in terms of holistic nutrition.

It’s a combination of genes + gut health + nutrition + environmental factors + stress.

Here are additional resources to get you started:


Best Water to Drink For Eczema

Yes, I know, this concept was new to me as well.

I didn’t know there was different levels to drinking water.

I thought tap water was just fine.

I didn’t realize that we lose water while we sleep, which was why I woke up with dry, flaky skin.

This is called transepidermal water loss (TEWL).

So many things to consider when we talk about water.

Who knew?!

But in this blog post, we will explore the importance of hydration for eczema sufferers and highlight the best types of water to drink for optimal skin health.


The Link between Hydration and Eczema

a person holding their hands under a stream of water

Proper hydration plays a crucial role in maintaining overall skin health, and it is particularly important for those with eczema.

Dehydration can worsen eczema symptoms, leading to increased itching and dryness.

By drinking an adequate amount of water, you can help keep your skin hydrated from within, supporting its natural barrier function and minimizing flare-ups.

Another important factor is that we naturally lose water in our sleep.

This is when the body is repairing and detoxing itself.

Both those functions require water as well.

This is where a humidifier can help at night.

The humidifier will keep the air moist for your skin to then absorb the water.


1. Filtered Water

best water to drink for eczema
Credit: Amazon.com

When it comes to choosing the best water for eczema, filtered water is often recommended.

Tap water can contain impurities, such as chlorine, heavy metals, and chemicals, which may irritate sensitive skin and trigger eczema flare-ups.

It also makes your kidneys, liver and digestive system work harder to detox chlorine, heavy metals and chemicals.

Investing in a high-quality water filter, whether a pitcher, faucet, or whole-house system, can help remove these impurities and provide cleaner, purer water for drinking and bathing.

For drinking purposes, try filtering your water with the Santevia MINA Alkaline Water Filter Pitcher.

For showering and bathing purposes, try filtering your water with the Organic Cotton Bath Faucet Filter by Santevia.

Both these products, I use everyday to make the water safer and healthier for my skin and body.


2. Alkaline Water for Skin Health

pH Scale

Another option to consider is alkaline water, which has gained popularity for its potential health benefits.

Alkaline water has a higher pH level, which may help neutralize acid in the body.

Some studies suggest that maintaining a balanced pH level can promote healthier skin.

While further research is needed, drinking alkaline water might be worth exploring as a complementary approach to managing eczema.

However, do not run out to buy all the alkaline water in the world!

This water filter pitcher raises the pH of your water by up to +2.0 units so you don’t need to do anything extra on your end.

So, start with your nutrition first and the Santevia MINA Alkaline Water Filter Pitcher.


3. Mineral Water for Nutrient Boost

person holding gray sports bottle near nozzle

Mineral water, sourced from natural springs or wells, contains essential minerals like calcium, magnesium, and silica.

These minerals can contribute to better skin health and potentially alleviate eczema symptoms.

While more research is required to establish a direct link, incorporating mineral water into your daily hydration routine might provide additional benefits for your overall well-being.

The Santevia MINA Alkaline Water Filter Pitcher does just that by adding back in calcium, magnesium and potassium.

In my opinion, drinking filtered and re-mineralized water is the best water to drink for eczema.


4. Stay Hydrated with Herbal Infusions

clear drinking glass with brown liquid

In addition to plain water, herbal infusions can be a flavorful and hydrating option for eczema sufferers.

Certain herbs like chamomile, calendula, and nettle possess anti-inflammatory and soothing properties that may help alleviate eczema symptoms.

Brewing herbal infusions with filtered water can be an enjoyable way to increase your fluid intake while supporting your skin health.

Herbal teas won’t clear your eczema overnight.

It works great when you work on your nutrition, gut and mental health.


Water to the Rescue?

While there is no definitive best water to drink for eczema, making mindful choices about your water consumption can positively impact your skin health and potentially minimize eczema flare-ups.

Filtered water, alkaline water, mineral water, and herbal infusions all offer unique benefits worth considering.

But remember, this won’t clear your skin overnight.

The first place you need to focus on is your nutrition.

By focusing on your nutrition you are automatically doing two things:

  1. Helping your gut health
  2. Helping your mental health

Both these play an important factor in the Brain – Gut – Skin connection.

In my 1:1 XZMA Coaching Program, I teach my clients on how to clear their skin and manage their flare ups.

If you are ready to take your health into your own hands, book a Skin Health Consultation with me here.

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