The Grind Mindset

I feel like I’ve been busier with work during the pandemic and lockdown these days.

But even pre-covid, I’ve felt a sense of “busyness”. There was always some task or event or situation that needed my attention.

It seemed like the grind never stopped.

However, as I manage my eczema, work on healing myself through nutrition, and trying to adjust my lifestyle, it seems like the weekends are never enough time for me to rest up.

I wait for it all week and count down the days only for it to go by in a blink of an eye.

Pre-Covid, I would usually save up my vacation days to take off a week or two in their entirety. I would rarely take a single day off here or there. It felt like it was a waste of a day.

I would also save up my sick days, to take it off when I “really” needed it. But I would also push myself and drag myself into work.

Before you know it, it’s almost the end of the year and you have a few sick days left that you still need to use. You may even feel guilty for pre-planning it when you are going to call in sick just for the sake of using it.

Even the days I called in sick because I actually needed to, it didn’t feel as peaceful as I’d hoped because I knew there would be work waiting for me the next day. It just never felt good to take a day off or call in sick because I felt like it was never enough time and I felt like I’d be even more behind.

Mindset Shift

However, lately, I haven’t been feeling guilty about using my time off. I’ve told myself, work will always be there whether I take time off or not. If I call in sick, it’s not the end of the world. My colleagues can cover for me and my clients would understand.

Coaching yourself, talking to yourself, or whatever you want to call it will help you shift your mindset.

If anything, it was me who I needed to convince that it was completely fine to take off a day here or there (instead of just saving it up for a vacation or staycation) or waiting to call in sick.

Whether you are dealing with an eczema flare, topical steroid withdrawal symptoms, or anything for that matter, remember to take some days off or use that sick day because it can do wonders for your mental and physical health.

The feeling I had of NOT setting an alarm clock on a random Thursday night was pure joy.

The thought of knowing that I could do whatever I wanted with my day and plan it how I wanted to make me feel even better.

Whether you love your job or not, I think the important part is to have the mindset that you deserve the time off to rest up and come back to work energized.

If you drag your feet into work every day, you won’t be as productive or happy doing the work.

You’ll just be waiting for the next holiday.

This type of thinking and mindset is just going to perpetuate your existing health conditions and just make you feel worse.

So if you are looking for a sign to take a day off or two, or debating about calling in sick tomorrow, just remember…you deserve it!

You are what you eat

If your eczema or just your skin health, in general, is not where you want it to be, you first need to address nutrition.

For most people, it’s hard to address what they eat. It’s an entire lifestyle shift.

But once you make that shift and see the healing benefits, you won’t turn back.

Your skin will start to heal from the inside out and you’ll even have more energy.

Who needs a sick day when you feel great?

I’ve tried a lot of treatments and diets in the past, but the one thing that made the biggest difference is focusing on nutrition to heal from the inside out.

If you are embarking on eczema or topical steroid withdrawal journey and interested in a skin health coach to support you, please contact me via Instagram and Facebook for a complimentary 30min call!

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