Living with eczema can be frustrating and. annoying with all the itching, redness, and inflammation affecting your entire life. I get it!
Many people are now incorporating holistic approaches to clear their eczema.
Juicing for eczema is becoming a lot more popular these days since all it requires you to do is….drink some juice!
Incorporating key fruits and vegetables into your juicing recipes can help reduce flare-ups by delivering high doses of anti-inflammatory and antioxidants benefits.
Juicing overall has many benefits but remember, everything in moderation.
So, let’s jump into the world of juicing and what you need to watch out for.
Understanding Eczema and Nutritional Influences
Atopic Dermatitis, or eczema is a chronic inflammatory skin condition caused by a combination of factors.
Your genes and environmental factors, including nutrition, stress and lifestyle all play a factor in your healing progress and flare ups.
The Role of Nutrition in Skin Health
They say, you are what you eat! So for us eczema eczema warriors, food choices can trigger flares or help keep your skin calm.
Research has shown that certain foods can increase inflammation throughout the body, making your eczema worse than it already is.
Some people see major improvements when following an elimination diet that remove common triggers.
The connection between your digestive system and skin health is called the Gut-Skin Axis.
Poor gut health will increase inflammation in the body and weaken your immune system over time.
Both of which are tied directly to your eczema.
When your digestive system can’t properly digest food, break it down and push out toxins, it eventually shows up on your skin.
Key Nutrients for Managing Eczema
There are several key nutrients that beneficial for keeping your eczema calm:
Essential Fatty Acids: Omega-3 fatty acids help reduce inflammation and support skin barrier function.
- They can be found in wild caught fish, flaxseeds, walnuts and avocados.
Vitamin A: Supports skin cell growth and repair.
- It’s high in orange and yellow fruits and vegetables
Vitamin E: Acts as an antioxidant that protects skin cells from damage.
- You can get it from nuts, seeds, and leafy greens
Vitamin D: Is overall great at helping your immune system
- Daily exposure to sunlight, wild caught fish and fortified foods have Vitamin D
Zinc and selenium also play important roles in skin health and immune function, which help maintain your skin’s protective barrier.
The Power of Juicing: A Closer Look
Because juicing essentially bypasses your digestive system, it provides a faster way for your body to absorb a concentrated dose of nutrients that can help clear your eczema while supporting your immune and digestive system.
The extraction process makes beneficial compounds more bioavailable, allowing your body to absorb them efficiently.
Juicing Benefits for Skin Conditions
Vitamin A is crucial for skin repair and regeneration.
Carrots are high in beta carotene, which your body converts so the body can use it as Vitamin A.
Celery juice has recently become popular for its ability to help the skin and body heal. It has natural sodium clusters that help your body flush toxins out while also reducing inflammation in the skin.
Vitamin C is very important for wound healing, collagen production, reducing inflammation and itching.
Lastly Vitamin K helps reduce inflammation and supports healing in general.
Leafy dark greens have an alkalizing effect on the body which can help balance out if your body is too acidic from prior nutrition and lifestyle choices.
Why Juice on an Empty Stomach?
Having fresh juice on an empty stomach helps maximizes nutrient absorption as it’s not competing with other foods or digestive resources.
Since your liver works hardest in the morning, it’s best to have juice then. But it is not a requirement!
Another benefit is that your digestive system is cleaner after a good night’s sleep.
This allows for better absorption of those skin-supporting vitamins and minerals.
3 Juicing for Eczema Recipes
Below are three recipes that focus on reducing inflammation while helping the skin heal.
These recipes focus on fruits and veggies that are right vitamins A, C, E and essential minerals.
Celery Juice Mixture for Inflammatory Response
Celery juice stands out as a great base for eczema juices due to its natural anti-inflammatory compounds.
Basic Anti-Inflammatory Celery Blend:
- 1 bunch celery (approximately 8-10 stalks)
- 1 medium cucumber
- 1 green apple
- 1/2 inch ginger root (optional, for enhanced anti-inflammatory properties)
Carrot Juice Blends for Healing and Prevention
Carrot juice provides great skin healing benefits due to it being high in Vitamin A. It also promotes skin cell regeneration and repair.
Skin Repair Carrot Blend:
- 4 medium carrots
- 1 apple (for sweetness)
- 1/2 lemon, peeled
- 1-inch piece of turmeric root
This combination delivers beta-carotene, vitamin C, and curcumin—all powerful compounds that support wound healing and reduce inflammation.
Apple Beets for Anti-Inflammatory
This juice supports your liver and gut, while apples and beets deliver key antioxidants for skin healing and immunity.
Ingredients:
-
2 red apples (fiber + skin-supporting quercetin)
-
½ raw beet (liver detox + anti-inflammatory)
-
½ lemon (skin-brightening vitamin C)
-
1-inch turmeric root (anti-inflammatory)
-
1 handful parsley or cilantro (natural detoxifier)
*This post contains affiliate links. This means, at no additional cost to you, if you purchase the product, I will receive a commission. These commissions help pay for website hosting, keeping it ad-free and to spread the word on clearing eczema!
3 Best Juicers to Buy for Beginners
Starting your juicing journey for eczema requires the right equipment.
So, I got three top juicers that balance quality, ease of use, and value for beginners.
1. The Hamilton Beach Big Mouth Juicer offers the best bang for your buck in terms juice, quality and price. With its wide feeding chute, you’ll spend less time cutting produce into small pieces, making the juicing process more efficient for your daily routine.
This is the one I started my juicing journey with and you can’t go wrong.
2. Breville Juice Fountain Plus is a high quality brand and staple in the juicer category. Its powerful motor makes even the toughest fruits and vegetables into juice while maintaining nutrient integrity.
3. If you prefer cold-press technology, the Omega Cold Press Slow Juicer delivers exceptional quality. This slow juicer uses a masticating process that extracts maximum nutrients and enzyme content, which may be particularly beneficial for your eczema management.
This one is on the more pricier end if you have the extra cash!
| Juicer | Type | Best For |
|---|---|---|
| Breville Juice Fountain Plus | Centrifugal | Speed and efficiency |
| Hamilton Beach Big Mouth | Centrifugal | Budget-conscious beginners |
| Omega Cold Press | Masticating | Maximum nutrient extraction |
When choosing your first juicer, take into consideration how often you’ll use it and which fruits and vegetables you’ll be juicing most often for your eczema protocol.
Potential Risks and Considerations in Juicing
While juicing has a number of benefits for some eczema, we also don’t want to over do it.
How often you approach juicing can impact both your skin condition and overall health.
So we want to juice in moderation.
Understanding High Blood Pressure and Juicing
Juicing can contain high amounts of natural sugars without the fiber of whole fruits, potentially causing your blood sugar to spoke.
Because there is no fiber to slow down the absorption of sugar, it can spike your blood sugar.
So if you are diabetic, you need to be mindful of the naturally sugary fruits that you incorporate.
If you have high blood pressure, your juice recipes need to be mindful of that as some fruit juices can contain high amounts sodium.
If you do have hypertension, choose low-sodium options like cucumber or celery juice.
Always work with a Certified Nutritional Practitioner before starting a juicing protocol if you have high blood pressure or diabetes.
Juicing for Eczema and Beyond
If juicing doesn’t seem to bring the relief to your eczema, there are many other options!
Remember that what works for someone else, might not work for you.
Your skin is unique, and it might take some experimentation until you find something that brings you relief.
Don’t forget that healing your skin care goes beyond just juicing.
If your eczema has been around most of your life, it’s time to seriously look into the root cause of your flare ups and inflammation.
It’s usually a combination of your nutrition, gut health and nervous system.
Looking forward to seeing you on the other side!
