My name is Kishok (CNP) and I am an eczema and topical steroid withdrawal warrior!
I created this site to be a source of inspiration, motivation and holistic health information.
I also wanted to make sure that the mental health aspects of eczema and topical steroid withdrawal was discussed.
After my own ups and downs of living with eczema for 20+ years, recovering from topical steroid withdrawal, I went back to school to become a Certified Nutritional Practitioner and a Certified Skin Health Coach.
I created the XZMA Healing Program to help individuals who wanted to take back their health in their own hands and how to manage their flare ups and recover from topical steroid withdrawal.
If you are interested in my story and need motivation, inspiration to heal and continue the journey, please read on below.
The Eczema Story
An oil bath 3 times a day to keep my skin moisturized
Apply the steroid creams to the affected areas
Take antihistamines or sleeping medications as needed
Here Comes Topical Steroid Withdrawal
“Insanity is doing the same thing over and over again and expecting different results.” – Albert Einstein
The Eczema Story continues and Topical Steroid Withdrawal Part 2
What No One Talks About
Healing Through Nutrition
- Sleep in peace without itching
6-8 hours of sleep
Wake up and look myself in the mirror without having any negative self-talk about my skin
Waking up without dry, red, and irritated skin
You can’t out supplement a bad diet
You Can Heal
I hope by sharing my eczema story, it inspires and motivates you to work towards a eczema free life.